<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
<channel>
  <title>FitFeed</title>
  <link>https://fitfeed.pages.dev</link>
  <description>Straight fitness answers, no supplement funnel.</description>
  <item>
    <title>What a Recovery Day Actually Requires</title>
    <link>https://fitfeed.pages.dev/articles/what-a-recovery-day-actually-requires/</link>
    <guid>https://fitfeed.pages.dev/articles/what-a-recovery-day-actually-requires/</guid>
    <pubDate>Mon, 22 Jun 2026 00:00:00 GMT</pubDate>
    <description>Not every rest day needs to be spent on the couch, and full inactivity can slow you down more than it helps.</description>
  </item>
  <item>
    <title>Progressive Overload, Explained Without the Jargon</title>
    <link>https://fitfeed.pages.dev/articles/progressive-overload-explained-without-the-jargon/</link>
    <guid>https://fitfeed.pages.dev/articles/progressive-overload-explained-without-the-jargon/</guid>
    <pubDate>Mon, 15 Jun 2026 00:00:00 GMT</pubDate>
    <description>The one training principle that actually drives results, and why most beginner routines skip it.</description>
  </item>
</channel>
</rss>